💎GRUB'S WELL-BEING DAY🔮

Join us this January to start the new year out right and blow off those cobwebs with a day of wholesome and mindful well-being activities organised by local indie businesses.

Activities available throughout the day include…
🌮Street Food
🔔Relaxing Sound Bath with Utopia Well-Being
🧘Yoga sessions with The Manc Yogi
☯️Zen Space Pop Up Therapy Room for Indian head massage with Chloe
✂️Collage workshop with Cut & Stick MCR
❤️Introduction to EFT (Emotional Freedom Technique) workshop with Tapping For Self-Help - fundraising for Jak’s World
🥤Low and No Alcoholic drinks specials menu

As always we'll have amazing freshly cooked street food served by our house trader and tasty drinks at the bar!

THE SCHEDULE

🧘MORNING STRETCH & MEDITATION WITH THE MANC YOGI - 11AM
£12.50 - Tickets available below
Join Chloe, the Manc Yogi, for an hour of relaxing morning yoga plus meditation to prepare for the day ahead! Bring your own yoga mat or we have spares that you can borrow.

❤️INTRODUCTION TO EFT (EMOTIONAL FREEDOM THERAPY) WORKSHOP WITH TAPPING FOR SELF-HELP - 11AM & 1:45PM
£6 - Tickets available below
Join Kasia from Tapping for Self Help for an hour long introduction to the techniques of EFT. This therapy, which involves tapping on specific parts of the body, can help you manage the stress and anxiety of everyday life. All proceeds from ticket sales will go to Jak’s World.

✂️COLLAGE WORKSHOP WITH CUT & STICK MCR - 11:30AM
£7.50 - Tickets available here
Join Luke & Katie of Cut & Stick MCR for a fantastic Collage Workshop! Learn to cut, stick and craft beautiful collages - the perfect opportunity to unwind, get inspired, and make new friends. All materials provided.

🧘SLOW FLOW & UNWIND WITH THE MANC YOGI - 12:15PM
£12.50 - Tickets available below
Join Chloe, the Manc Yogi, for an hour of slow flow yoga to prepare your mind and body for a peaceful afternoon! Bring your own yoga mat or we have spares that you can borrow.

🔔RELAXING SOUND BATH WITH UTOPIA WELL-BEING - 12:30PM & 1:45PM
£12 - Tickets available below
Join Louise from Utopia Well-Being for a relaxing hour long Sound Bath. Using crystal sound bowls, gongs, chimes and other beautiful instruments, Louise will take you on a beautiful sound journey. Benefits are releasing, rebalancing, relaxing & healing energies and emotions.

☯️INDIAN HEAD MASSAGE WITH CHLOE - 2PM
£19.20 - Tickets available below
This 20 minute treatment releases stored tension, reduces anxiety and leaves you with a renewed energy. The perfect Sunday afternoon treat. Treatments delivered by qualified Indian Head Massage practitioner Chloe. Limited spots available between 2pm and 4:30pm.